Fiery 16 Minutes Shadow Boxing Workout / Sylvia Nasser

FIERY 16 Minutes SHADOW BOXING Workout // SYLVIA NASSER

ULTIMATE 6 Round SHADOW BOXING Workout (BURN 200-400 Cals)//SYLVIA NASSER

INTENSE 400 CALS 6 Rounds Shadow Boxing Workout // SYLVIA NASSER

15 Minutes Upper Body SHADOW BOXING workout For STRONGER ARMS // SYLVIA NASSER

BURN UP TO 500 Calories 20 MINUTES Shadow Boxing Workout//CRAZY SWEATY!

15 Minute SHADOW BOXING Workout for BEGINNERS (Start Here!)//SYLVIA NASSER

SWEATY 200 CALORIE BURN 10 Minute SHADOW BOXING Workout // SYLVIA NASSER

15 Minute BEGINNER Shadow Boxing Workout (No Equipment)//SYLVIA NASSER

Ultimate Muay Thai Training at Home: Day 20 Challenge for Beginners (No Equipment Needed! ) 🥊💪

SWEATY 15 Minute Shadow Boxing For Cardio Workout (No Repeat Combo)//SYLVIA NASSER

ULTIMATE SWEAT & BURN Shadow Boxing HIIT Workout // SYLVIA NASSER

KILLER 15 Minutes Shadow Boxing Workout (4 Rounds + Abs)//SYLVIA NASSER

900 CALORIE BURN SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills

15 Min SHADOW BOXING Workout For SWEATY CARDIO (300 Cal)//SYLVIA NASSER

INSANE BURN In 30 Minutes SHADOW BOXING Workout🔥| THE CONTENDER DAY 3//SYLVIA NASSER

FIERY 500 Cal Burn SHADOW BOXING HIIT Workout (Full Body)//SYLVIA NASSER

INTENSE 20 Minutes Shadow Boxing Workout (400 Cals - NONSTOP PUNCHES!)//SYLVIA NASSER

6 Rounds of KILLER SHADOW BOXING Workout (25 Min - 450 Cal)//SYLVIA NASSER

10 Minute BURN SHADOW BOXING (Tabata HIIT) Workout //SYLVIA NASSER